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Newsletter | Women's Healthcare Issues September 2009 Now offering Fish Oil (liquid version). The very finest, Professional Formula. Provides 1600mg of total Omega-3's plus EQA 800mg and DHA500mg per teaspoonful, with a great lemon flavor. Look at the benfits:For more information and to purchase Fish Oil, visit our online store. June 2009 Tap into your Personal Motivators by Michelle May, MD Have you ever felt inspired to exercise, eat better, lose weight or make other positive changes, only to feel your enthusiasm slip away as time passes or the going gets tough? When you understand how to tap into your personal motivators, you’ll know what to do to maintain and restore your drive and inspiration. This Top 10 list shows you how. 1. Why Now? In order to identify your own powerful motivators, take out a piece of paper and answer these two questions:  Why is it important to me to make a change (for example, stop yoyo dieting)?Why do I want to make this change now, at this point in my life?Now, think about what you’ve written and challenge yourself to dig deeper to uncover even more meaningful answers. Ask yourself the two questions again: So why is that important to me? And why now? You may need to ask the “why” questions a few times to peel back the layers and get to the personal motivators that feel like powerful fuel for change. You’ll know you’ve hit on something when you feel a strong emotion. 2. Set Goals. You wouldn’t start out on a trip without knowing where you’re going, would you? Knowing your endpoint helps you decide on the best path for getting there, creating a detailed map for your brain to follow. Write your goals in positive, present, measurable terms, such as “I walk four days a week for 30 minutes.” Post your goals where you’ll see them often. 3. Start Small. One of the greatest sources of motivation is seeing progress. If you’re having a hard time getting started, ask yourself, “What’s the smallest goal I could set that I’d be likely to achieve?” and start there. Keep in mind that your goal isn’t perfection, it’s direction. 4. Be Consistent. Consistency is one of the keys to creating a habit. For example, if your goal is to walk five days a week or to start meditating daily, write it down on your calendar or on your “to do” list and treat it like any other important commitment. Of course it’s a lot easier to be consistent when your goals are exciting, interesting, challenging and/or rewarding. 5. Be Flexible. Too often, people wait for the perfect time to make a change. For example if you’ve postponed getting more exercise, know that the it’s unlikely the perfect time will ever come—and it won't last anyway—so make fitness fit into your life just the way it is today. When life gets in the way (and it will), adjust your routine so you can still fit it in. 6. Use Reminders. Your motivation can fade simply because you’ve lost touch with why you wanted to change in the first place. Create reminders to keep your source of motivation top of mind. Some examples: If you’re motivated to eat healthier because you want to inspire your children, have them draw a picture of you playing with them. If your goal is to be more active, set an alarm on your computer that reminds you to get up and walk around the office once every hour. If you want to eat more mindfully, make a poster to put on your refrigerator as a reminder: Am I hungry? If not, then what I need is NOT in here! 7. Anticipate Challenges. Set yourself up for success by thinking through possible challenges and come up with strategies ahead of time. When you make a mistake or get off track, consider it a learning opportunity. Take the feedback and create a plan for what you’ll do differently when that challenge comes up again. For example, if you find you can’t get yourself to the gym after you get home at night, take your exercise clothes to work with you. 8. Team Up. When you’re feeling low in motivation, you can borrow some from others around you. Find an accountability partner, exercise buddy, coach, personal trainer or support group. 9. Be Patient. One of the things I hear most frequently from people I work with is that although it takes time, they eventually reach a point where eating mindfully or being more active becomes natural. You may not feel that way initially so you’ll have to operate on faith that that it will get easier (unless you quit). 10. Reward Yourself. Since it takes time to see results, come up with both small and large incentives to motivate yourself to reach your short and long term goals. For example, you could give yourself points for the minutes you spend exercising then trade them in for the time to do other things you enjoy too. And be sure to celebrate your success as you achieve the goals you’ve set. Of course the greatest motivator is seeing the fruits of your labor – and the greatest reward is in knowing that you’ve done your best. Michelle May, M.D. is a recovered yoyo dieter and the award-winning author of Am I Hungry? Download a copy of 101 Things to Do Besides Eat at http://AmIHungry.com/ April 2009 NEW LIPOTROPIC INJECTIONS ARE HERE! 
These injections include a combination of lipotropic agents (Methionine, Inositol,and Choline , important AMINO ACIDS & Co Enzymes plusClick here for more information! Vitamin B12 & B6 as well as Myoden (AMP) to help you reduce the excessive accumulation of FAT in the liver and other tissues through their involvement in lipid (FAT) metabolism. See our Lipotropic Injections page for a full explanation.
This is especially useful for those who have hit a plateau in their weight management program. It takes dedication and desire to attain your weight loss goals. It can happen and we can help you. 
We have instituted a new aggressive weight loss program based on our many years of clinical experience. Healthy eating habits and exercise are still the back bone of our behavior modification program. Please refer to our Weight Management page & Lipotropic Injections page for full details. The Dynamic Trio are our new adjuctive products that will help you reach your goals. The Must Have Supplements, that will help you improve and extend your life through better health. Co-Q10 100mg with L-Carnatine 1000mg in an advanced liquid delivery system for better distribution and absorption. Add Alpha Lipoic Acid 100mg and there you have it. Co-Q10 100mg Supports energy production from fats especially in the heart and brain. Utilize and burn the fat and thus lose weight. Powerful antioxidant Helps with cardiac function and heart muscle repair (after MI) Lowers blood lipids and prevents plaque formation in your arteries (atherosclerosis) Protects the brain against Alzheimer's DiseaseNow add L- Carnatine in the same liquid formula: L-Carnatine 3000mg/day Metabolizes fat to produce energy - helps with weight loss Slows or reverses aging of the brain Vital to heart function and blood circulation Anti Inflammatory Plus many other benefitsAlpha Lipoic Acid 200mg/day Helps with normal carbohydrate metabolizm and lowers blood sugar Powerful antioxidant Protects the brain from neuro degenerative disorders (Alzheimer's Disease) Helps lower blood pressure Guards against mitachondrial decay and aging Promotes detoxification and eye healthThese supplements have a synergistic effect and are best taken together. The Dynamic Trio + Green Tea Cutting Edge Our decaffeinated Green Tea Cutting Edge increases thermogenesis (35-43%) or metabolic rate and if taken with with The Dynamic Trio increases the overall effect on weight control. Recommended dose is one FULL dropper (equivalent to 9 cups of green tea) twice a day, taken in the AM and PM in hot or cold water. See Green Tea Extract page for full details. |
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